THE ULTIMATE 90-DAY 
HOME WORKOUT PLAN

 
FREE FOR ALL FOR A BETTER TOMORROW
Chose your plan:
 
Start from just 5 min/day and gradually improve yourself for 90 days.
It takes 21 days to create a habit. It takes 90 days to create a lifestyle.

OFFICE NINJA
5 min x 30 days

Start it if you haven't workout for a long time. Great for a midday workout. After you accomplish OFFICE NINJA I will offer you to continue HOME VIKING & CITY WARRIOR.

HOME VIKING
10 min x 30 days

Awesome for beginners. Boost metabolism helps to lose weight and prepare for longer workouts. After HOME VIKING I will offer you to continue CITY WARRIOR.

CITY WARRIOR
20 min x 30 days

The choice for intermediate athletes. Double boost of metabolism. Prepares your body for even longer workouts. After accomplishing you can start your journey again.
How does it work?
Get started by signing up for a program of your choice
Confirm your email address. Follow the instruction
Prepare yourself for a new body & a new healthy habit
You will receive the next workout only if you did a previous one
Right workout pushed right into your email box at the right time
Price
 
Have you missed it? It´s 100% free :)
Beginner
For real!
$0.00
Be fit
Be healthy
Be in a good mood
 
Advanced
Are you kidding me?
$0.00
Be fit
Be healthy
Be in a good mood
The best offer ever! 
What are you waiting for?