FAQ 90-day workout plan

Get ready

I did the 90-day workout plan, then I tested it myself and fell in love with every minute of it. This workout plan helps to be fit in a short time. As a bonus - a good mood will follow you throughout the entire day.
Watch the video of me completing the workout, or scroll down to register and do it yourself.

3

90

1K

workout
programs

workout
days

workout
minutes

How to start?

You don’t need to do anything other than clicking the button below. I will send you a daily video workout according to the program schedule you chose. It's very simple as XYZ.))

START FROM 5 MINUTES

FAQ

My 90-day workout plan can be completed anytime, anywhere. Equally good for man and woman.
It`s simple & efficient. No equipment required.

On the right day, I will email you a workout of the day’s video. Emails are better than Youtube reminders or notifications because email - means a TASK in your email box. Usually, you just skip notifications. Emails psychologically work differently! And yes, you will need an internet connection to view it. You will receive the next workout of the day only if you opened the last email. If you will skip the day or two my emails will be put on hold. But hey, you shouldn´t do that. Only if you sick or have absolutely no energy. Or if your doctor told you to do it.

No, I’m not. That's why I strongly recommend that before starting this (or any other) fitness program, please consult your doctor to see if it is right for you.

Listen to what your body says. If you feel pain, sick or on the first day of the cycle, it´s OK to pause. Relax, take it easy. When you are ready, you can start the exercise again. The bottom line is: take care of yourself. You have to like what you´re doing.

No worries! Continue the program from the same workout the next day. Until you will read the email 90-day workout plan will be paused. You can return at any time and end when needed. But hey, we´re building a new healthy lifestyle, remember. So try not to brake it too often.

You can start from the beginning or from any specific part of the 90-day workout plan. It´s up to you.
But if you will follow the complete 90-day plan you will be able to create not only a good habit but also will have a healthy lifestyle. So subscribe and let's workout together.